ENROLLMENT IS NOW OPEN!
Master Your Health This Year With The LIT Journey Online Course
You'll gain the power to not only understand your health, but actively nurture and sustain it at its peak so you can live each day with renewed energy and confidence.
This one-of-a-kind online membership gives you 24/7 access to over 20 years of Dr. Lisa's clinical wisdom across 11 pillars of health - including exclusive video lessons and mind-body integration tools. With live coaching calls, a private community for support, and easy-to-follow PDF guides, you'll get comprehensive guidance tailored to your unique healing journey.
Is The LIT Journey Right For You?
You know there's more for you out there. More energy. More mental clarity. More vibrancy.
If you feel that the current state of your health is less than optimal - whether you're battling chronic issues or want to achieve peak performance - but don't know where to start or who to trust, this is for you. Dr. Lisa's lived experience combined with her decades of research will give you the insights and tools to become CEO of your own health.
What You Receive When You Join:
Instant Access To Video Lessons & Resources
A step-by-step online course offering 24/7 access to over 78 videos, combining my 20+ years of medical expertise with practical, everyday advice.
The 11 Pillars of Health
Dive deep into topics like gut health, adrenal support, stress management, and more, all designed to optimize your body and mind.
Live Coaching
Join me in my LIVE coaching and Q&A sessions. I'm here to answer your questions and guide you through your personalized health journey.
A Community of Health Advocates
Join an exclusive Facebook group of individuals just like you, all dedicated to taking control of their health.
Step Into A New Era Of Health & Vitality
Empower yourself with the knowledge to make informed health decisions, becoming an advocate for your well-being and a role model for others.
The Ripple Effect: Beyond Personal Health
Your decision to prioritize your health will inspire those around you. It sets a precedent for your family and friends, proving that proactive health is achievable at any age.
Why This Matters:
This journey isn't just about feeling better physically. It's about:
Rediscovering Joy: Experience more energy and zest for life.
Inspiring Change: Become a role model for health in your community.
Embracing Every Moment: Live each day to its fullest, free from the constraints of poor health.
Are you ready to join a movement that redefines aging? The LIT Journey is more than a course; it's your ticket to an ageless, vibrant future.
Your Future Awaits
Imagine yourself a year from now, having taken control of your health journey. You're living with more energy, clarity, and joy than you've felt in years. This is the future that awaits you with the LIT Journey. This is the future you deserve.
You have the ability to take your health into your own hands. You have the right to feel good. If you’re tired of all the back and forth, and traditional medicine has been failing you, you’re in the right place.
A Year of Growth, A Lifetime of Benefits
Compare the cost of the LIT Journey to long-term health expenses or the emotional toll of not feeling your best. This program offers a cost-effective, comprehensive solution to gain control over your health and vitality. You're not just enrolling in a course; you're committing to self-improvement and learning that will echo throughout your life.
OPTION #1
$147/mo
12 Monthly Installments
OPTION #2
$1,497/yr
Save $267
OPTION #3
$5,997/yr
LIT Journey Membership
+ Monthly 1-1 Coaching With Dr. Lisa
But wait... there's more! ⚡️
Supercharge Your Path to Wellness: Get This $300 Instant Bonus Bundle When You Join!
⚡️ INSTANT BONUS | $49 VALUE
Pillar-Specific Supplement Guides
Each pillar of the LIT Journey includes a curated supplement list, ensuring you get the right nutrients at every step.
Optimized supplement choices
Guidance for each health pillar
Maximize your wellness benefits
⚡️ INSTANT BONUS | $49 VALUE
"Get LIT" Exclusive Digital Version: Your Key to Unleashing Energy and Vitality
The "Get LIT" digital book gives you simple answers to overcome exhaustion, escape stress, harness limitless energy, and ignite your inner athlete. This comprehensive guide is a must-read for anyone on their wellness journey.
Combat fatigue and stress
Unlock boundless energy
Discover your inner athletic potential
Easy-to-implement, life-changing strategies
⚡️ INSTANT BONUS | $149 VALUE
Guided Meditation Series: Mindful Mastery for Each Pillar
11 guided meditations, each aligned with a specific health pillar, to aid in deeper mental clarity and alignment with your holistic health goals.
Enhanced focus and mental peace
Aligned with each health pillar
Supports overall wellness and mindfulness
⚡️ INSTANT BONUS | $99 VALUE
"Becoming a Biohacker": Your Guide to Mitochondrial Optimization
Begin your biohacking journey with our easy guide focused on mitochondrial optimization. It's the perfect starting point for anyone looking to take an active role in enhancing their health through advanced techniques.
Demystify the world of biohacking
Focus on mitochondrial health for energy optimization
Step-by-step, easy-to-follow guide
Enrollment Is Now Open For A Limited Time
Experience A Complete Health Overhaul In 12 Months, Mastering The 11 Pillars Of Health With Dr. Lisa's Expert Guidance.
The LIT Journey is more than a course; it's a commitment to self-improvement and learning. You're not just improving your physical health; you're rediscovering joy, becoming a health role model, and embracing every moment of life to its fullest.
Take Your First Step Towards a Lifetime of Vibrant Health.
By Enrolling In The LIT Journey, You're Making A Powerful Declaration:
I Am Taking Control
You're stepping up to take responsibility for your health and wellness.
I Am Empowered
You're committing to becoming an informed, proactive participant in your own health journey.
I Am Transforming
You're beginning a transformative journey that will impact every facet of your life.
Enrollment Now Open For A Limited Time
Summary Of What's Included:
What You'll Receive in the LIT Journey:
Instant Access to Video Lessons & Resources: Over 78 videos available 24/7, blending Dr. Lisa's extensive medical knowledge with actionable health strategies.
Deep Dive into the 11 Pillars of Health: Covering crucial areas like gut health, stress management, and adrenal support, these pillars are designed to optimize every aspect of your body and mind.
Live Coaching Calls: Direct interaction with Dr. Lisa for personalized guidance and answers to your health queries.
Private Community Access: Connect with a supportive network in an exclusive Facebook group, sharing your journey with individuals committed to their health.
Plus, $300 Instant Bonus Bundle When You Join!
Pillar-Specific Supplement Guides: Curated lists of supplements for each health pillar, ensuring optimal nutrient intake throughout your journey.
"Get LIT" Digital Book: Dr. Lisa's guide to overcoming exhaustion and stress, boosting your energy, and discovering your inner athletic potential.
Guided Meditation Series: A set of 11 meditations, each tailored to a specific health pillar, for enhanced mental clarity and wellness.
"Becoming a Biohacker" Guide: Your introduction to biohacking, focusing on mitochondrial optimization for energy enhancement.
Meet Your Guide:
Dr. Lisa Koche
I'm a Triple Board-Certified Physician, Founder and Director of Spectra Wellness Solutions, and Lead Physician and Speaker for Tony Robbins Life Mastery Health Program.
“I’ve turned decades of work in medicine, modalities, and healing tools into what I like to call The 11 Pillars of Health. These simplified step-by-step plans have helped make life better for thousands of my patients and colleagues. We’re now launching these foundational pillars online as your LIT Journey! By having me as your guide to help you understand and work with these pillars, I can help to substantially shorten the time it takes your body to heal, help you avoid endless visits to new doctors, turn you into your own specialist about your own body, and give you a trusted place to go, instead of continually searching for answers.”
Which Of The 11 Pillars Will Have The Most Profound Impact On Your Life?
Here's what our members are saying...
"The Mitochondria pillar was the most exciting for me. I have learned so much and it definitely connected a lot of dots and answered a lot of questions I had about my health and energy levels. I have always felt and I do feel that I have more energy that is untapped even in my rightful age but I had left it doormat not knowing how to revitalize it and this pillar has given me lots of answers. I can't wait to to try the new supplements though I do feel the benefits already with the peptides I am taking/ready to try other supplements too." - K.W.
"I am thoroughly enjoying this journey learning about how to go from healing to performance! I found it fascinating that our energy field carries not only our past traumas, but our toxins as well. Equally fascinating is learning that the C1 is where our energy field meets our physical body. Good stuff!" - F.P.
"The infections pillar was awesome. Dr Lisa once again did an excellent job of explaining all of the technical stuff in a manner that is easily understood. Additionally, the companion guide is a wonderful summary of the key concepts from the material and having that to print out and made additional notes on is a huge plus." - S.A.
"I really enjoy the personal stories shared by Dr Koche. I also LOVED how benzos were mentioned being an unhealthy option. I was able to relate to putting up boundaries among both family and friends. The meditation was very soothing bc I was feeling stressed at the moment. I can't wait to see where the rest of this journey takes me." - M.H.
Are you ready to commit?
SAY THIS TO YOURSELF...
"I dedicate this year to transforming my health and life."
"I am committed to understanding my body and its needs."
"I choose to be proactive in managing my health, shaping my future wellness with informed actions."
"I empower myself with knowledge for informed health decisions, growing in health literacy and confidence."
"I stand against the myth of aging as decline."
"I will lead by example in health and wellness, inspiring my family and friends with my health journey."
"I invest in my health and recognize it as the most valuable asset for a fulfilling life."
"I am actively working towards peak health and envision a life filled with vitality and happiness."
"I challenge myself to grow beyond perceived limits, pushing boundaries in health and personal achievement."
Frequently Asked Questions
What is the LIT Journey Online Course?
The LIT Journey Online Course is a comprehensive program designed by Dr. Lisa Koche. It offers 24/7 access to over 20 years of her clinical wisdom, covering 11 pillars of health through video lessons, live coaching calls, a private community, and practical guides. It's aimed at anyone seeking to enhance their health, whether dealing with chronic issues or aspiring for peak performance.
Who is this program suitable for?
This program is ideal for individuals who feel their current state of health is suboptimal and are motivated to take charge of their personal health and wellness. Whether you're battling chronic issues or seeking peak performance, if you're looking for reliable guidance to understand and nurture your health, this program is for you.
What topics are covered in the 11 Pillars of Health?
The program covers diverse topics crucial for overall health, including gut health, adrenal support, stress management, structural integrity, toxins and detoxification, mitochondria health, cellular health, mindset, and energy systems. Each pillar is designed to optimize both your body and mind.
The 11 Pillars Covered:
Gut
Adrenals
Hormones & Thyroid
Infections
Stress
Structural
Toxins & Detoxification
Mitochondria
Cellular
Mindset
Energy Systems
In Each Pillar Module:
Latest research introduction
Overview of common causes of imbalances
Discussion of treatments, supplements, lifestyle changes
Guidance on expectations for healing & integration
How do the live coaching sessions work?
Dr. Lisa leads live coaching sessions focusing on a different health topics. Members can submit their questions beforehand, and Dr. Lisa addresses these in the sessions, providing personalized guidance.
Can I access the program content at my own pace?
Yes, you have 24/7 access to all program content, including over 78 video lessons. This flexibility allows you to progress through the course at your own pace, fitting it into your schedule.
What are the costs and payment options for the program?
There are 3 payment options to suit different budgets and preferences:
Option 1: $147 per month for 12 monthly installments.
Option 2: A one-time payment of $1,497 (saving $267).
Option 3: $5,997 for the year, which includes the LIT Journey Course and monthly sessions with Dr. Lisa.
What bonuses are included when I join?
Upon joining, you receive a $300 Instant Bonus Bundle, which includes pillar-specific supplement guides, the digital version of Dr. Lisa's book "Get LIT", a series of guided meditations for each health pillar, and a guide to mitochondrial optimization.
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