NOW ENROLLING
The LIT Journey is a 6-month program that brings together over 20 years of Dr. Lisa Koche’s clinical insight, offering a clear path to deep healing, optimization, and lifelong vitality.
You’ll learn to decode your body’s signals, support your systems with intention, and shift from managing symptoms to achieving true, sustained well-being.
24/7 access Expert advice and exclusive content, structured to elevate your experience and sustain lasting change.
Thoroughly addressing all of your body's systems, optimizing healing and performance.
20+ years of research in traditional and functional medicine presented packaged for you.
Work hand in hand with one of Dr. Lisa’s trusted health coaches for personalized guidance that keeps you accountable, aligned, and moving toward lasting transformation.
Do you ever feel like....
You’re left with more questions than answers, and a quiet sense that true healing remains just out of reach.
Ive been there too. And I want you to know...
Hi, I’m Dr. Lisa Koche, a triple board-certified physician and the founder of Spectra Wellness. But before all that, I was a teenager fighting for my life.
At just 15, I was diagnosed with leukemia. After five years of chemo, I was left with severe heart damage and a mountain of unresolved symptoms. I did everything the experts told me, but I still didn’t feel well.
That experience sparked a lifelong mission to uncover what real healing actually looks like.
Over the past 20 years, I’ve walked the line between traditional and functional medicine. I’ve studied energy, nutrition, detox, mindset, and the science of longevity, not just for my patients, but for myself. And everything I’ve learned is poured into what I now call The 11 Pillars of Health.
This is the framework that helped me heal from the inside out.
This step-by-step program is your roadmap for getting to the root of your symptoms, rebuilding your energy, and reclaiming your vitality—for good.
No more chasing symptoms, guessing at protocols, or cycling through new doctors.
Whether you’re navigating chronic conditions or just want to feel your best, I’ll help you become the expert on your own body, so you can stop managing and start truly healing.
Let’s unlock what’s possible together.
Your Path to Healing and Performance
The LIT Journey is intentionally structured to guide you from foundational healing all the way to high-level performance.
We begin with the essential systems that must be stabilized first, like the gut, adrenals, hormones, and immune response. This sets the stage for deeper healing.
From there, we layer in more advanced pillars: supporting detox pathways, repairing mitochondria and cells, rewiring the mind, and ultimately unlocking your highest energetic and quantum potential.
Each step builds on the last, creating a powerful, sustainable transformation from the inside out.
Healing the gut is the cornerstone for any healing journey as nothing else will work with the gut unhealthy. During this pillar, We will use the 4 R’s to heal the gut and understand the steps it takes to get the gut to heal and stay healthy. As the first line of detoxification if it's not working other organs and systems get overwhelmed quickly.
Stress leads to all levels of adrenal dysfunction. You may feel good when in fight or flight /sympathetic drive for awhile, but eventually we crash. Learn about the adrenal townhouse and how to support and heal each level. Despite being a very small gland, the adrenals can lead to major symptoms like fatigue, brain fog, and so much more
Your hormones and thyroids are important supports for each other and the adrenals. If any of those three systems are suffering, the others will drain quickly. This pillar will teach you how to best test your levels, the symptoms that occur when they are out of balance, and how to restore balance.
You have millions of infections/viruses/bacteria in your body right now. In this pillar, you learn how to tell if they are out of balance, how to support your immune system as a whole, and how to get whatever illness that you are struggling with under control. You will also get many ideas and suggestions on how to keep chronic infections under the radar and feel so much better.
This pillar focuses on how you have a daily choice—do you want to be in control of your life or are you easily triggered by others or situations? You can control the speed of the stress wheel as long as you are not impacted by others. You learn to realize who you are, what your needs are, and how to self-regulate, calm down, and allow observing instead of reaching.
Did you know there is a safe way to address the first bone in your spine without cracking or manipulating it? Upper cervical is a technique where the C1 joint is measured within 1/100th of a degree and then safely tapped back in with a sound wave, so there is no risk of Shearing. The benefits of getting it aligned are massive: better blood flow to your brain, making it easier for your body to communicate.
We all have daily exposure to toxins in the air we breathe, food we eat, and products we use, and they prevent us from performing at our highest level. In this pillar, we talk about the easiest ways to support your detox pathways, allowing you to remove toxins as well as how to minimize exposure moving forward.
In this pillar, we discuss how the mitochondria are their own bacteria and are sensitive to energies like light and thoughts, especially stress. You will learn how oxygen and electrons are utilized to produce the energy molecule, ATP. This pillar will not only provide you with easy tools to charge and reset your current mitochondria, but also teach you how to make new ones, resulting in your body functioning better overall.
In this pillar, you will learn about cutting-edge diagnoses and treatments at the cellular level, such as genetic testing for your biological age, nutrition, and more. You will hear about peptides and stem cells as well as research showing that we may be able to activate more DNA than anyone had ever thought was possible.
In this pillar, you will learn about how to use your mindset to help you manifest and create the future you desire. We will discuss how we all step into this toxic masculine and feminine energy and learn that when we get into our balanced divine energies, anything is possible! More than managing stress, the right mindset can forge the path to your new life!
The idea that we are all connected and part of a bigger energy/morphic field in the "quantum" will be explored in this pillar. We will talk about the science showing that you can actually impact your own genetic expression through your thoughts and actions. We will talk about different types of energy healing modalities and how they can be used as an adjunct to all the rest of the pillars and how that is often the edge many people are striving for!!
...wakes up with steady energy, a clear mind, and a sense of purpose
...no longer feels ruled by symptoms, fatigue, or frustration with your body
...feels empowered to make decisions about your health with clarity and confidence
...has healed the root causes and now operates from a place of strength, not survival
...feels emotionally balanced, mentally sharp, and spiritually aligned
...can finally focus on growth, creativity, and performance, not just getting through the day
This is what’s possible when you follow the LIT Journey.
It’s not a quick fix. It’s a complete recalibration—from gut to quantum.
Compare the cost of the LIT Journey to years of uncertainty, rising health expenses, or the quiet toll of not feeling like yourself. This is a meaningful investment because the return is deeper connection, lasting clarity, and true sovereignty.
"The infections pillar was awesome. Dr Lisa once again did an excellent job of explaining all of the technical stuff in a manner that is easily understood. Additionally, the companion guide is a wonderful summary of the key concepts from the material and having that to print out and made additional notes on is a huge plus."
"I am thoroughly enjoying this journey learning about how to go from healing to performance! I found it fascinating that our energy field carries not only our past traumas, but our toxins as well. Equally fascinating is learning that the C1 is where our energy field meets our physical body. Good stuff!"
"I really enjoy the personal stories shared by Dr Koche. I also LOVED how benzos were mentioned being an unhealthy option. I was able to relate to putting up boundaries among both family and friends. The meditation was very soothing bc I was feeling stressed at the moment. I can't wait to see where the rest of this journey takes me."
In-depth LIT Journey Video Trainings with Dr. Lisa Koche
Comprehensive modules guiding you through the 11 Pillars of Health to restore energy, heal at the root, and transform your vitality
Targeted Protocols, Tools & Healing Practices
From supplement strategies to mindset shifts, you'll get real tools to implement lasting change
Downloadable Companion Guides & Reflection Exercises
Each pillar includes a guided workbook to deepen your learning and track your progress
Lifetime Access to All Course Content & Future Updates
Come back anytime, revisit lessons, and access new resources as they’re added
Full of easy to implement techniques and strategies that you can begin applying to your daily life to optimize both your body and mind.
Access our private Facebook community where you can connect with like-minded folks to hold you accountable and connect with through your healing journeys.
Questions that will help inspire a connection between your mind and body, one of the most important factors when searching for long lasting health.
A special coaching bundle available only to LIT Journey participants. Add personalized support with biweekly 30-minute sessions or monthly 1-hour check-ins to stay accountable, apply each pillar, and deepen your results.
FREE BONUS
Each pillar of the LIT Journey includes a curated supplement list, ensuring you get the right nutrients at every step.
Optimized supplement choices
Guidance for each health pillar
Maximize your wellness benefits
FREE BONUS
The "Get LIT" digital book gives you simple answers to overcome exhaustion, escape stress, harness limitless energy, and ignite your inner athlete. This comprehensive guide is a must-read for anyone on their wellness journey.
Combat fatigue and stress
Unlock boundless energy
Discover your inner athletic potential
Easy-to-implement, life-changing strategies
FREE BONUS
11 guided meditations, each aligned with a specific health pillar, to aid in deeper mental clarity and alignment with your holistic health goals.
Enhanced focus and mental peace
Aligned with each health pillar
Supports overall wellness and mindfulness
FREE BONUS
Begin your biohacking journey with our easy guide focused on mitochondrial optimization. It's the perfect starting point for anyone looking to take an active role in enhancing their health through advanced techniques.
Demystify the world of biohacking
Focus on mitochondrial health for energy optimization
Step-by-step, easy-to-follow guide
"Very satisfied! I like the format and normally I don't do as well attention wise on webinars, but I found this to be quite pleasant; short videos and easy to navigate. I think partly because the format is simple, easy to use~not busy with information and articles everywhere to distract me. Also, for me I know and respect Dr. Koche so there's a real-life connection. I'm currently on gut yeast supplements from Dr. Springer and feel like the food information along with the supplements and mindset will help my gut stay healthier for longer this time, hopefully forever. I'm definitely a Joe and my gut gets out of balance about once every 1-2 years."
"This was the most exciting and pillar so far for me (Mitochondria). I have learned so much and it definitely connected a lot of dots and answered a lot of questions I had about my health and energy levels. I am Joe and I am ready to take the next step to increase my Mitochondria for more energy and to slow down my aging process-not that I'll live forever but I want to live the best quality. I have always felt and I do feel that I have more energy that is untapped even in my rightful age but I had left it doormat not knowing how to revitalize it and this pillar has given me lots of answers. I cant wait to to try the new supplements though I do feel the benefits already with the peptides I am taking-ready to try other supplements too."
"Once again I learned a great deal. Before watching the videos, I thought that I had a very good understanding of the structural pillar through my studies as 500 hour certified yoga teacher and personal experience of chiropractic care. However, most of the information was completely new to me."
LIT Journey ✨ ELEVATED ✨
One-Time Payment
12 self-paced modules covering the full 11 Pillars of Health
Printable PDF guides for each module
Mind-body connection questions for deeper healing
Private online community for support and accountability
Actionable, real-world healing strategies
Lifetime access to all course content
Bonus tools, supplement tips, and testing guidance
A science-backed, soul-aligned approach to true healing
Receive direct support from one of Dr. Lisa’s trusted coaches. Meet biweekly for 30 minutes or once a month for a 1-hour session. These personalized check-ins help you stay accountable, navigate each pillar with clarity, and apply what you're learning in real time.
LIT JOURNEY PROGRAM
One-Time Payment
12 self-paced modules covering the full 11 Pillars of Health
Printable PDF guides for each module
Mind-body connection questions for deeper healing
Private online community for support and accountability
Actionable, real-world healing strategies
Lifetime access to all course content
Bonus tools, supplement tips, and testing guidance
A science-backed, soul-aligned approach to true healing
Most Flexible
6 Monthly Payments
Pay only $294 today and begin the LIT Journey! Then just 5 more payments of $294. Just select monthly payments at checkout!
We know it’s important to feel confident about where you’re putting your time and energy. If you have questions or want help deciding if this program is the right fit, give us a call. You might even find that starting with an individual pillar is the best next step for you.
My experience—so you can trust the process
Triple board-certified in Internal Medicine, Bariatrics, and Anti-Aging & Regenerative Medicine
Over 25 years of experience helping patients heal from chronic illness and optimize their health
Founder of Spectra Wellness Solutions, a nationally recognized functional medicine center
Sought-after speaker at events like Tony Robbins Summit, AgeMed Conference, and Tampa General Hospital
Featured in media, podcasts, and expert panels for her integrative approach and real results
Creator of the LIT Journey framework, based on decades of clinical experience and personal healing