Hi there! I’m Dr. Lisa Koche, a triple board-certified physician with over 20 years of experience helping patients thrive. Long before keto became mainstream, I was using it to support real, lasting health.
Now, I’ve created a user-friendly program that blends the best of the ketogenic diet with a high-protein, metabolically flexible approach. It’s designed to be practical, customizable, and supportive—hence the “ish.”
You don’t have to go it alone. This course includes guidance and mentorship to help you find your own version of Keto—and actually stick with it.
Teach your body how to be metabolically flexible
Lose Weight
Feel more energized
Improve your focus
Curb Hunger Cravings
Tried Keto and felt it didn’t work? Struggling to lose weight or stick to restrictive diets? Worried about feeling hungry or bored with limited food choices?
Dr. Lisa’s Keto-ish Course is for you. It simplifies the ketogenic lifestyle with flexible, high-protein options and real-world guidance—no overwhelm, no deprivation. Learn how to fuel your body, enjoy a variety of delicious foods, and finally feel in control of your weight loss journey.
"I recently completed Dr. Lisa's Keto-ish Course, and I must say it exceeded all my expectations. As someone who had tried Keto before and felt discouraged by the lack of results, I was hesitant to give it another shot. However, this course addressed all my concerns and provided me with the knowledge and support I needed to succeed."